About EZMeal
EZMeal gives busy Indian adults a simple, practical 7-day meal plan built around food they already eat: roti, dal, rice, sabzi, curd, idli, poha, eggs, chicken and more. Portions are in katori, roti and glasses, not just grams, so you can follow the plan at home or with a tiffin.
How it works
EZMeal is software, not a person giving you advice. Your calorie and protein targets are calculated from your age, sex, height, weight, activity and goal using standard, published formulas (Mifflin-St Jeor for energy needs, and protein set per kilogram of body weight). Your plan is then put together from a database of everyday Indian dishes, with nutrition based on Indian food composition data (IFCT 2017).
Every number comes from fixed rules and real food data, not AI guesses. You can change any meal, and the rest of the day adjusts to keep you close to your targets.
What EZMeal is not
EZMeal is a general wellness tool for healthy adults. It is not medical advice, not a consultation with a doctor or dietitian, and not suitable for managing a medical condition. If you have a health condition, are pregnant or breastfeeding, or take regular medication, please speak to a doctor or registered dietitian. See our Disclaimer.
Questions
Write to hello@ezmeal.in and we’ll reply within 2 working days. Business and legal details are on our Contact page.