Meal Plans
A 1,500 calorie vegetarian Indian meal plan (one full day)
Roti, rajma, curd, palak paneer and chai: a full day of everyday North Indian food that adds up to about 1,500 kcal, with portions in katoris.
3 min read
Sample days and weekly plans built from everyday Indian food.
Meal Plans
Roti, rajma, curd, palak paneer and chai: a full day of everyday North Indian food that adds up to about 1,500 kcal, with portions in katoris.
3 min read
Your calorie and protein targets and Day 1 free, in about three minutes.
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